There is no instrument quite like the drums, part of the percussion family of instruments. Playing the drums is a fun and health-boosting activity, which helps to alleviate modern day stresses. Drumming also taps into a rhythm intrinsically acquired from ancient humans! As former drummer for The Clash, Nick Headon, pointed out, ‘drums were the first instrument: before music, people were banging things together’. As well as promoting natural rhythm, here are 6 other benefits of drumming…
Playing the drums is incredibly enjoyable! No other instrument requires as much physical energy to play, it’s exhilarating and exciting. Playing the drums awakens natural, primitive rhythms which have remained unchanged for thousands of years. Experimenting with a combination of sounds and rhythms brings out a ‘childlike curiosity’ that can be found within all of us.
Drumming Boosts BRAIN POWER
Drumming has been associated with improved cognitive functioning. Stanford University researched the effects of 20-minute of rhythmic music sessions administered over several months to middle-school boys with attention deficit disorder. The results showed improvements in both concentration and IQ.
It Makes You Feel Like A Rock Star!
Whether you’re a complete beginner or a seasoned professional, there is no better feeling than completely losing yourself in the moment and ROCKING OUT to your favourite songs! A drummer on stage can capture the attention of everyone in the room.
Drumming Boosts Cardiovascular Fitness
Drumming is not only a brain booster, but it’s also a fun way to exercise! During a performance, a drummer’s heart rate can reach 190 bpm (beats per minute), comparable to those of top athletes. Drumming requires a large amount of energy and stamina, leaving you feeling exhilarated and well worked out.
Drumming Reduces Stress
Drumming has been identified as a helpful stress reliever. Drumming forces you to focus fully on the present moment, the rhythm and the combination of sonic qualities. It also alleviates stress by working the muscles.
In Psychology Today, therapist Gary Diggins claims: “The act of drumming contains a therapeutic potential to relax the tense, energize the tired, and soothe the emotionally wounded.”
Playing the drums is a great opportunity to form relationships with other musicians, such as the community here at MaxRock! For an aspiring young drummer, it may provide the opportunity to join a band and perform at concerts. It’s a global language that can be enjoyed by everyone, creating lifelong friendships.